How do you get the best effect from lymphatic massage with Flowlymph?

To get the most out of Flowlymph Roller Go, consistency, direction, and controlled pressure matter more than high intensity. Lymphatic massage relies on rhythmic pressure that helps move fluid through the lymphatic system, so the massage should feel comfortable and controlled.

We recommend starting at speed 1 for about 2–3 minutes per area and working with calm, directed movements along the lymphatic flow. After physical activity, level 2 or 3 can be used on, for example, the legs.

For the best effect, it's a good idea to make lymphatic massage a regular part of your routine. Flowlymph is designed to be used daily, and shorter, recurring sessions are preferable to trying to create more effect through as hard a pressure as possible.