How should FlowPEMF be used?

For the best experience, we recommend using the FlowPEMF IR Mat Pro regularly and based on whatever need you have at the time. The mat has three preset programs that make it easy to get started.

Sleep uses 5 Hz PEMF for 30 minutes and then continues with heat through the night. Circulation uses 15 Hz and Recovery uses 30 Hz, both for 30 minutes. You can also use the manual mode and set the PEMF yourself between 1–30 Hz, heat between 30–70 °C, and your desired duration.

We recommend starting with the preset programs and making use of the mat a regular part of your routine. Higher intensity or temperature is not necessarily better – go by a comfortable level and how your body feels.