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Flowlife

Which program should I use on FlowNerve Neck Pro?

FlowNerve Neck Pro has six different programs, designed for different times of the day. Choose a program based on what you want to get out of the session:

  • Sleep – 5 Hz: Use for about 30 minutes before bedtime to wind down and prepare for sleep.

  • Recovery – 10 Hz: Use within 20–30 minutes after exercise to support the body's recovery.

  • Prime – 25 Hz: Use 20–30 minutes before physical activity to prepare the nervous system for exertion.

  • Flow – 30 Hz: The recommended starting mode and a good everyday program for regular use.

  • Focus – 40 Hz: Use before work or other demanding tasks where you want to support focus and mental sharpness.

  • Ease – 100 Hz: Use at the end of the day, with a focus on tension in the neck and shoulders.

If you're new to FlowNerve, we recommend starting with the Flow mode at 30 Hz and increasing the intensity step by step until you feel a mild, even tingling. For regular use, 3–5 sessions